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The Primal Method is rooted in biomechanics and progressive overload. We look at the main biomechanics present within your most challenged movement patterns… Isolate them with strength-based mobility exercises… And progressively build them up week to week with basic progressive overload principles. Insanely simple, insanely effective. This is a good visual explanation of how I do this with the squat pattern. You can take this concept and apply it to literally any position or pattern you want to
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