Protein bar tip to remember 🛒 Check the protein-to-sugar ratio. A simple rule: protein should be at least double the sugar. If a bar has 20g protein and more than 10g sugar, there’s probably a better option. Save this for your next grocery trip and follow @ilanamuhlsteinrd for more simple nutrition tips. #nutritiontips #proteinbar #healthylifestyle #LabelReading #HealthyHabits | Ilana Muhlstein Nutrition
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