1.3K views · 47 reactions | Ring dips anyone?  Rings turned out...
0:34
FacebookForma
1.3K views · 47 reactions | Ring dips anyone?  Rings turned out...
Forma. . Ring dips anyone? 😎 Rings turned out (RTO) position puts the forearm into supination at the radioulnar joint, engaging the biceps and contracting in one respect but the forward motion at the bottom of these dips creates lengthening of the biceps as the elbows start to extend. . . Very nice progression to work on once regular ring ...
1.4K views3 weeks ago
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