The ultimate 20-minute workout for active recovery

When our primary motivator is manipulating our appearance/weight loss, we are more likely to abandon any behavioral changes, because we are not focused on external cues like the number on the scale or our reflections the mirror. We see much more long-term success and improved health outcomes when we are tuned in with how we feel; not how we look or how much we weigh. ✨Follow for all things eating disorder recovery, trauma recovery, and relationships with self and others ———————— Please note this