Comment 👇 JOINT for the full video to understand SI joint pain and learn the best exercise for instant relief and eventual healing! Your 2 SI (sacroiliac) joints are on either side of the base of your spine, connecting your sacrum to your pelvis. This joint can become unstable and cause a lot of pain. You’ll feel this very low in your back, right at or below the 2 dimples on your back. Sometimes the pain can switch sides too. You should avoid these 5 movements or stretches until you’ve stabiliz

Struggling with SI joint pain? This simple move can help! Perform 30 repetitions daily to stabilize the joint, reduce discomfort, and reclaim comfortable movement. #fblifestyle #SIJoint #sijointpain #painrelief #homeexercise | Physical Therapy Session