Back Workout with Samir Bannout "The Lion of Lebanon"
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Back Workout with Samir Bannout "The Lion of Lebanon"
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How to build a Mr. Olympia-winning Back, by OSL Ambassador Samir Bannout. Details of this workout below 👇 Samir is famous for never having done the same workout twice, and approaching every training session according to feeling. He had the same philosophy when it came to each exercise, and every repetition. The Lion switched things up every single workout, whether that be with the exercises performed, or the grips and techniques he used to perform them. This ensured that he hit the muscle throu
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