1K views · 12 reactions | ❄️ Beat the cold and feel the heat  Our Infrared Sauna is the perfect way to recover, relax, and recharge, and it's included in your Evolution Gym membership! Located at the back of the fitness suite, complete with its own changing room! Speak to a member of staff for more info! #InfraredSauna #redlighttherapy #gym #fitnessmotivation #northumberland #bedlington #evolution | Evolution Gym & Fitness Suite | Facebook

Ever wondered which sauna to pick after your workout? 🔥 Here’s the quick low-down 👇 ✨ Infrared Sauna This one uses gentle infrared heat that warms you directly — not just the air. It runs at a lower temperature but helps you sweat more deeply, easing sore muscles, boosting circulation, and promoting recovery. You can book your own private infrared sauna inside our Recovery Room — relax solo or bring a friend for a session that’s completely yours. 🔥 Swedish Sauna Our traditional Swedish saunas