I’m not training to be skinny. I’m training for strength. Confidence. And the kind of energy it takes to raise tiny humans… plural. 😅💪 Motherhood didn’t shrink me. It grew my capacity — so I decided to grow my strength too. If you’re a mom who wants to feel strong again (without dieting yourself miserable), check out my Strong Mom Survival Guide — it’s everything I wish I had when I started. 👇 “STRONG MOM” in the comments and I’ll send it your way Cheering you on. - Coach Amie #ReshapingFitne
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Calorie deficit is how humans lose fat. This is scientifically proven. It’s not a specific food. It’s not a specific food group. It’s not healthy or unhealthy foods. It’s energy expenditure and you’re likely burning fewer calories than you realize. Be consistent with a calorie deficit, aim for your protein and fiber, get your steps, strength train and if you do the boring things that support that deficit long enough and fat loss will happen. Please stop measuring progress only with the scale. Me
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