This is the real reason you keep skipping workouts. Most people don’t skip training because they’re lazy. They skip because they misinterpret what they’re feeling. They feel pain. Stiffness. Fatigue. Mental fog. And they assume that means they’re injured or that they should wait until they feel better and should stop completely. Sometimes, that’s true. Clear injury, acute trauma, or illness can require rest or significant unloading. But many common issues, especially things like non-specific low

20K views · 312 reactions | Something @foundmyfitness changed her mind on? Meal-skipping Specifically, skipping breakfast Here's why: 1) Skipping a meal makes it difficult to hit protein requirements 2) If there's any time you need amino acids, it's in the morning | FoundMyFitness | Facebook