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TikToksleepfor60
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While humans can function temporarily on minimal sleep, consistently getting insufficient sleep is detrimental to physical and mental well-being. The amount of sleep needed varies from person to person, but most adults generally require 7-9 hours of sleep per night for optimal functioning. www.sleepresearchfoundation.com #sleepresearchfoundation #sleepmatters #sleepspecialists #SleepMyths #SleepFacts | Sleep Research Foundation
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