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Kiranreddy Duggireddy on Instagram: "#trending 👆#gym🔥🏋️🫰☝️💚💯😎 #love ... . #followers #viralvideos SAVE THIS OR REGRET LATER ↓ ↓📸🏋️ Diet Plan STEP 1: Find Maintenance Calories (MOST IMPORTANT) Maintenance calories = calories where your weight stays the same Easy method (no calculator): Bodyweight (kg) x 30 Example: 70 kg x 30 = 2100 calories This is your maintenance STEP 2: Create Calorie Deficit (Fat loss starts here) For fat loss: Maintenance - 200-300 calories Example: 2100-300 = 1800