I’m a physiotherapist. And I’ve seen what “just a little back‑crack” can lead to — when done wrong, or done too often. Here’s what medical research shows about spinal / neck self‑cracking: Forceful neck / spine manipulation — the kind behind that dramatic crack — has been linked to serious injuries: disc herniation, nerve damage, even strokes from artery tears in the neck. One case report described a healthy 32‑year‑old woman who, after cervical spine manipulation, had a vertebral artery dissect
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I’m a physiotherapist. And I’ve seen what “just a little back‑crack” can …
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