Kick Lab Lesson 6 - Spinning Back Punch - MMA Techniques by Anderson Silva
Kick Lab Lesson 6 - Spinning Back Punch - MMA Techniques by Ande…
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17K views · 3.5K reactions | The spinning back kick is a powerful martial arts strike where you rotate your body 180 degrees and extend your rear leg backward to hit a target with your heel or sole. | Punchify | Facebook
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No problem! Here‘s the information about The spinning back kick: The spinning back kick is a dynamic and highly effective striking technique that uses both precision and power. To execute it, you first pivot on your lead foot while turning your body away from the opponent, rotating your hips and shoulders until your back is briefly facing the target. At the peak of the spin, you drive your rear leg straight backward in a linear motion, extending through the hip and striking with the heel, which
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