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How to structure a ghosting session with SQUASHTV's Joey Barrington! Learn about the different styles of ghosting and how to structure your sessions for maximum benefit with
PSA Squash Tour. . How to structure a ghosting session with SQUASHTV's Joey Barrington! Learn about the different styles of ghosting and how to structure your sessions for maximum benefit with Joey and Peter Creed on SquashSkills 🎥 Watch the full series here ️ http://bit.ly/3Origins8
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Full-match ghosting is a great conditioning tool for squash players. To most accurately replicate the demands of a match, repeat through for 3 to 5 'games' with 90 seconds rest between each. Suggested parameters per level: 👉 Foundation - 12 sets of 6 ghosts 👉 Intermediate - 15 sets of 8 ghosts 👉 Advanced - 20 sets of 10 ghosts (15secs break between each set for all levels) | SquashSkills
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