The deep squat has been an effective birthing position for years in different countries. People that regularly pee or poop in this deep squat are experts at giving birth in this position. A lot of the mamas I work with desire to give birth in this position. I always have my moms try this position during birth prep sessions. If the leg muscles are shaking, you feel like you are doing an isometric squat hold exercise, and you are not able to relax, this probably isn’t going to be the go-to positio
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