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I love adding elements to challenge my core engagement and stability. The stability disc does just that! ✨ Check out this full body workout using the stability disc to spice things up. Note: this can be done without the disc if too challenging or if you don’t have access to one. 🔄3 rounds ▶️12 reps/side each exercise 🏋🏼‍♀️moderate to heavy weight ➡️Goblet Split Squat. ➡️Staggered Romanian Deadlift ➡️Half kneeling Clean and Press. ➡️Half kneeling Reverse Fly. ➡️Push up. ➡️Bird dog 😍Watch unti
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