Legs clamping in the saddle? Your adductors (inner thighs) play a huge role in how stable and soft your seat feels — but when they’re tight, they pull your pelvis out of alignment and make your legs clamp for stability. On the other hand… if your glute med isn’t strong enough to support your pelvis, your adductors work overtime — and gripping becomes your default pattern. The fix isn’t just stretching. And it’s not just strengthening. It’s balancing both. Here’s where to start (all under 2 minut
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The real shift isn’t stretching more — it’s stretching with intention. There are countless ways to stretch, and they all have their place. But what actually changes how your hips feel in the saddle is when you stretch, how you stretch, and what you’re stretching for. Timing matters. If your hips always feel tight — even though you’ve tried “everything” — it’s often not a lack of effort. It’s a lack of structure. That’s why true hip suppleness comes from a system designed specifically for riders
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2.1K views · 52 reactions | "Quercus" is clearly enjoying stretching his legs for a few days at the stables of Marcel Jordan Horse Transport before continuing towards Norway  殺 | Veronica Winsents Dressage | Facebook
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2.1K views · 52 reactions | "Quercus" is clearly enjoying stret…
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As dressage riders, we need to have a strong core to stay still & balanced while our horse moves majestically beneath us :) Doing dynamic exercises that use your whole torso will help restore the natural biomechanics of your body & enhance your posture and strength. Here are 7 dynamic exercises to help you strengthen your core & improve your balance on your horse. Get the FREE Dressage Rider Fitness Guide that will show you how. • "This is great for finding asymmetry & weaknesses I didn't know I
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