Day 2/30: The Microbiome Explained You're not alone in your body. You carry approximately 39 trillion microbial cells, bacteria, fungi, viruses, compared to about 30 trillion human cells. That's roughly a 1.3:1 ratio. These microbes aren't passengers. They're essential partners that: Digest foods you can't break down on your own Produce vitamins like B12 and K2 Train and regulate 70% of your immune system Manufacture neurotransmitters that affect your brain Protect you from disease-causing patho
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