Why complex trauma causes you to suppress anger—and why the bubble eventually bursts. Tim recently sat down with Lisa Tickel (@lisamtickel) to break down how people with complex trauma can confront and express their anger in healthy ways. Check it out on Lisa's channel, Healing & Growing, Hand in Hand. --- #ComplexTrauma #EmotionalHealing #AngerManagement #MentalHealthAwareness #TraumaRecovery #HealthyExpression #MindfulnessMatters
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Why complex trauma causes you to suppress anger—and why the bub…
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TikToktimfletcher_co
Someone who has experienced complex trauma in their upbringing might feel like they were never truly understood as a child. It's possible that their actions or words were misconstrued, or they felt that people could never see the real them. A core focus in growing up then becomes making sure they never feel misunderstood again. This often plays out with a compulsion to over-explain themselves and justify their actions or words. People they interact with may struggle to grasp the reason for this
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Someone who has experienced complex trauma in their upbringin…
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Tim Fletcher Co. | A lot of people enter into trauma recovery and start practicing boundaries, and without even realizing it, do it out of shame. Our latest... | Instagram
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Tim Fletcher Co. | A lot of people enter into trauma recovery and sta…
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