FULL TYSON KIDD WORKOUT: https://youtu.be/vaw-TfSo6_k WWE Superstar Sheamus aka The Celtic Warrior here... Tyson Kidd may be retired from the ring and going by TJ Wilson now but that don't mean he doesn't still kill it in the gym. On a trip to Japan he showed me this Time Under Tension technique while doing Seated Machine Rows in a hotel gym... Basically it goes like this and can be used for most workout exercises: 8 Sets of 5 Reps with 10 Second Intervals, Last Set To Failure... so in about 2.5

Former WWE Superstar Tyson Kidd describes recovering from his career-ending injury which he sustained taking the muscle buster from Samoa Joe. Tyson Kidd is a veteran of the professional wrestling industry with over 25 years of experience. He began with WWE in 2009 and currently works backstage as a producer for the company. He is married to his wife Natalya Neidhart. | Chris Van Vliet