THE PHASES OF WALKING (GAIT CYCLE BREAKDOWN)
1:57
YouTubeJP Gloria
THE PHASES OF WALKING (GAIT CYCLE BREAKDOWN)
This video breaks down each component of the gait cycle along with reference values for range of motion at the hip/knee/ankle and muscle activation. These values may not apply to everyone and should only be used for educational purposes! The data is based on: O'Sullivan and Schimitz: Physical Rehabilitation, Fifth edition, 2008, Philadelphia ...
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Walking Posture Tips
15K views · 60 reactions | The key to less pain during your walk? It might just be in your posture! Coach Tim digs into the importance of proper posture when walking, and how it can make all the difference, no matter your pace. Put Coach Tim’s tips into practice by downloading the WalkFit app today!  https://go.walk-fit.io/3W1n8R5 | WalkFit Daily Walking Plan | Facebook
1:24
15K views · 60 reactions | The key to less pain during your walk? It might just be in your posture! Coach Tim digs into the importance of proper posture when walking, and how it can make all the difference, no matter your pace. Put Coach Tim’s tips into practice by downloading the WalkFit app today!  https://go.walk-fit.io/3W1n8R5 | WalkFit Daily Walking Plan | Facebook
FacebookWalkFit Daily Walking Plan
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