【What is Qi? How to regulate Qi?】 You may always hear the term “Qi” from a Chinese medicine doctor or even you may come across “Qi Gong” or “Tai Chi” which also stress on Qi . So what exactly is Qi? The Chinese literal meaning of Qi is air or gas, but in the perspective of traditional Chinese medicine, Qi is not as simple as air and gas. Qi is identified as a “vital energy” that guides someone’s physical and mental processes. Chinese philosophy calls this vital energy Qi and describes it as the