It’s been since Dec 22 with no coffee, and right now I’m noticing exactly what I hoped would happen: sleep is more solid—not just more hours, but better quality. I’m getting more deep sleep, and that’s showing up in recovery: training feels smoother, soreness resolves faster, and my nervous system feels less “wired.” Here’s the science that matches what I’m feeling: Caffeine can shave off sleep quality even when you think you slept fine. In a large systematic review/meta-analysis, caffeine reduc
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