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¿ZMA funciona o es solo un placebo caro? El ZMA no es mágico ni anabólico. La evidencia muestra que solo puede aportar beneficio si existe deficiencia real de zinc o magnesio. En personas sin deficiencia, no hay aumentos significativos en testosterona, fuerza o masa muscular. Aquí no hablamos de marketing, hablamos de fisiología y datos. 📚 Bibliografía: • Brilla LR, Conte V. Journal of Exercise Physiology Online, 2000. • Wilborn C et al. Journal of the International Society of Sports Nutrition,
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